Forest Therapy (Sylvotherapy)

In this first module, you’ll explore the origins of sylvotherapy and dive into the concept of Shinrin-yoku, particularly its significance in Japan. You’ll examine the role of nature in our lives and its significance for us as people living in the modern world. Additionally, you’ll learn to distinguish between the concepts of forest bathing and forest therapy.

Here’s what you’ll cover in Module 1:

– Shinrin Yoku: ancient origins, contemporary relevance
– The history of sylvotherapy
– The role of nature in modern society
– Enhancing physical well-being in natural settings
– The wisdom of nature
– Nature is accessible to everyone
– Understanding the difference between forest bathing and forest therapy

This module explores how the environment impacts human beings, highlighting the unique ways individuals experience their surroundings. A person’s environment can have both positive and negative effects, sometimes leading to stress and related symptoms. You’ll dive into the psychology of colors, scents, and textures, while also examining issues such as chemical pollution, noise, and overstimulation—factors that can harm health.  Additionally, you’ll assess how nature influences human well-being.

In this second module, you’ll cover:

– The psychology of colors
– The impact of colors on well-being
– The significance of the color green
– Aromas and the psychology of smells
– Texture and the sense of touch
– Various types of pollution
– Nature’s effects on human beings
– The impact of the environment on the individual

This third module introduces you to the core principles and foundations of sylvotherapy. You’ll explore the various types of sylvotherapy, which are diverse and complementary, catering to the unique approaches of each practitioner. The module covers the spiritual aspects of sylvotherapy, including the symbolism of trees and plants (which are detailed extensively), meditative practices, and energy sylvotherapy, focusing on the flow of energies through chakras and meridians. The scientific aspects are also emphasized, with studies highlighting the impact of negative ions on health.

In Module 3, you will learn about:

– The principles and foundations of sylvotherapy
– The spiritual symbolism of trees and plants
– The steps taken by the guide and the participant
– Energy sylvotherapy
– Curative sylvotherapy: oxygen, negative ions, and Mycobacterium vaccae
– Creative, culinary, and recreational sylvotherapy
– The transition from forest bathing to forest therapy

In this module, you’ll explore the complete structure of a sylvotherapy session. It includes numerous recommendations, activity ideas, tips, and group exercises. You’ll also learn how to engage the senses, with a special focus on the taste, featuring various edible plants found in the forest. Practical aspects like logistics and weather considerations are also covered.

In the fourth module, you’ll discover:

– Smell
– Taste
– Touch
– Sight
– Sound
– Logistical preparations
– Weather considerations
– Mandala creation, tea ceremonies, and other possibilities

The fifth module of the training invites you to explore the Sit Spot practice and its benefits. You’ll delve into the full process of a Sit Spot session, complete with exercise ideas. Additionally, you’ll learn about various plants and elements to create an indoor “forest,” allowing you to reconnect with nature whenever you like.

In this module, you’ll explore:

– The relevance of the Sit Spot practice today and its importance
– The impact of technology on our lives
– How to use the Sit Spot to differentiate between nature and technology
– Practical steps for engaging in the Sit Spot practice
– The benefits of indoor forest bathing
– Choosing between guided sessions with a professional or practicing solo
– How to create your own indoor “forest”
– How to conduct an indoor forest bathing session

This module emphasizes the significant role of phytoncides—measurable molecules that reinforce the scientific foundation of sylvotherapy. You will explore what phytoncides are, the various types that exist, the factors that affect them, and their effects on individuals.

In Module 6, you will discover:

– Phytoncides: origin and definition
– Classification of phytoncides
– Factors influencing phytoncide activity
– Effects on physiological health
– Impact of phytoncides after forest bathing
– Effects on psychological well-being

This seventh module is all about trees. It covers various species found in Europe and other continents, whether they are native, adapted, or exotic. You will learn how to select a forest that is ideal for practicing sylvotherapy and guiding a group. This selection involves considering the types and number of trees present, as well as the energy the location offers as an exploration space. Additionally, you will learn how to choose the right tree for a sylvotherapy session, tailored to the specific needs of the participants.

In Module 7, you will explore:

– Outdoor sylvotherapy
– Native and integrated trees
– Conifers
– Deciduous trees
– Exotic plants
– Selecting the right tree for the participant
– Choosing the right forest

The eighth module delves into a different aspect of sylvotherapy—practicing it indoors. This approach is ideal for those who cannot visit a forest or park due to physical, emotional, mental, or scheduling constraints. Indoor sylvotherapy is also beneficial when outdoor conditions aren’t suitable for group activities. It provides a way to bring nature into urban settings and improve the quality of indoor environments. This module introduces you to a variety of plants and encourages considering gardening as a connection to sylvotherapy.

Key topics covered in this eighth module include:

– Indoor sylvotherapy: plants and their properties
– Depolluting plants
– Common indoor pollutants and their effects on health
– Phytopurification: essential plants for your garden
– The role of therapeutic plants in sylvotherapy
– Gardening as a form of sylvotherapy
– Psychological benefits
– Physiological benefits

This ninth module introduces you to aromatherapy, a technique that beautifully complements sylvotherapy. Essential oils not only offer exceptional qualities but also allow you to create olfactory atmospheres ideal for indoor sylvotherapy and to enhance outdoor sylvotherapy walks. They engage the sense of smell, tap into our memories, and emit energetic vibrations.

In this module, you will explore:

– The basics of aromatherapy
– The benefits of using essential oils in sylvotherapy
– Proper techniques for using essential oils
– The significance of chemotypes
– Understanding labels and their meanings
– Selecting the right essential oil for your home sylvotherapy sessions