7 Healthy Tips for Maintaining Your Gut Health For years, diet culture has been riddled with misconceptions, from the idea that counting calories is the key to health, to the belief that low-fat foods are better for us. However, research is challenging this outdated notion that not all calories are created equal. A study led […]
The Loneliness Epidemic Throughout early civilizations, notably in the Ancient Near East, the norm was for people to live in communities of 50-100, many of whom were related. In fact, that’s been the norm for most of human history. As recently as the 1500’s, the average European family consisted of around 20 people who were […]
7 Simple Permaculture Techniques to Boost Soil Health In the grand tapestry of our planet’s ecosystems, soil is the unsung hero, the foundational fabric upon which all terrestrial life depends. Its health and vitality are paramount, not just for the plants that root within it, but for the entire web of life, including us humans. […]
